Reverse Doras – Parking Deck Style

DATE: 2021-06-25
AO: Loco
Q: MicroChip
PAX: Ape, Flame, Mater, Cutter, Squid
FNGs: None
COUNT: 6
Warmup: Random Warmups / The Normal

At the parking deck in Leesburg, tacking reverse DORAs and starting with the big numbers first.

• Side Shuffle Run to Level 5
• 50 Air Squats
• 40 Big Bois
• 30 Merkins
• 20 Bonnie Blairs
• 10 Burpees
• Sprint to bottom

• Side Shuffle Right Side to Level 4
• 40 Big Bois
• 30 Merkins
• 20 Bonnie Blairs
• 10 Burpees
• Sprint to bottom

• Backwards Run to Level 3
• 10 Burpees
• 20 Bonnie Blairs
• 30 Merkins
• Sprint to bottom

• Bear Crawl to Level 1 and Back Again (this is really a long ways) *this is where we ran out of time

COT: Make time for what and who is important for your life. Do not push off till tomorrow what needs to be done today.

ANNOUNCEMENTS: HDHH (Hump Day Happy Hour) starting in #loco next week. More to come over the weekend as to place and time!

OBSERVATIONS – The last bear crawl sucked! It really was a lot further than it looked

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: