DATE: 2021-06-23
AO: Loco
Q: Mater
PAX: Cutter, Ape
FNGs: FNG – BAIL
COUNT: 4
WARMUP: SSH X 25 / CHERRY PICKERS X 13 / EMPIRE WALKERS X 10 / HILBILLY WALKERS X 10 / ARM CIRCLES FORWARDS & BACKWARDS / DOWNWARD DOG / COBRA KAI / CALF STRETCH
THE THANG: ‘LOREDO’ 6 Rounds of:
24 x Air Squats
24 x Merkins
24 x Lunges
Run 400 meters
MARY: ‘Ring of Fire’ to 10 of Shoulder Taps
ANNOUNCEMENTS:
THE BURG OFFICIAL LAUNCH DAY IS JULY 16
HUMP DAY HAPPY HOUR COMING?
COT: Story of a busy preacher that was so busy and worried about the past that he almost missed God’s calling for the future. Loredo’s wife found a new calling after the death of her husband. Don’t dwell on the past because you might just miss God’s Calling!
WELCOME FNG BAIL!!!!
F3 The Capital 