And you thought last week was hard?

DATE: 2021-06-05
AO: Charlestown-Ao
Q: Banjo (WV)
PAX: Inglewood, Rigger, Bobcat
FNGs: D’artagnan WV, Agnarr, Sweetness
COUNT: 7
WARMUP: SSH 20, Hairy Rockettes 10, imperial Walkers, hillbilly Walkers, cherry pickers, downward dawg
THE THANG: Classic four corners ladder up to 10 and back down. plank jacks, technical stand-up, iron mikes, Burpees MARY: included with thang
ANNOUNCEMENTS: lots of vacations next Sat, 12 June. Need reinforcements and a Q to cover. expect 4 pax.
COT: continuing to think about memorial day, remembering the Blackbeard Challenge and how God’s providence is in even seemingly inconsequential actions.