Coupon Indian Run

AO: The Farm

QIC: Infinity

The PAX: Chile and Running Man

WarmUp: SSH, Short Mosey, Downward Dog & Cobra Kai, Don Quixotes, Air Squats

The Thang: Coupon Indian Run

Run around the neighborhood in a line. Lead person carries a 20-lb wall ball and sets the pace. Every minute, the lead person hands the ball to the next in line and falls to the back of the line. Whenever we get through the whole line, use a minute to perform one of the following:

• 20 Merkins

• 20 Air Squats

• 20 CDDs

Mary: LBCs, Reverse Plank Hold, American Hammers, Side Crunches, Flutter Kicks, Australian Snow Angels, Sweat Angels, Penguin Crunches, and Reverse Plank Hold.

Announcements:

• We’ve changed the Tuesday workouts to occur on Mondays. Let us know if Tuesdays work better for you, as we can switch it back.

• Dirty Bird VQ this Saturday!

• Litter pickup for Adopt-a-Road on Saturday, May 1st. Time TBD.

CoT:

Matthew 6:7: “But when ye pray, use not vain repetitions, as the heathens, for they think that they shall be heard for their much speaking.”

This applies to repetitions of an exercise: do not do vain repetitions

Vain repetition = sacrificing form to get more reps

Rather, cut back on your reps if you need to modify the exercise.

This applies also in life—be genuine and put in a real effort rather than just putting in a show. Focus on self-improvement, not your vanity.