Spring Break Road Trip (Compact Car Version)

AO: #thepatriot

QIC: @WeddingSinger

ThePAX: @lucius

WarmUP: SSH, Cherry Pickers, WMH, Imperial Walkers, Michael Phelps

TheThang: “College Tour” Mosey to front of Yorktown High School
10 Step ups IC
10 Incline Merkins
Repeat 3x

Mosey – “pitstop” 10 burpees

“The Country Club” – Mosey to Knights of Columbus
Bear crawl to front
10 plank jacks IC
10 shoulder taps IC
Repeat 3x

Mosey – “pitstop” 10 squats

“The Amusement Park” – Playground
10 dips
10 merkins
Repeat 3c

Mosey back + one lap on the track

Mary:
Glute bridge leg lifts – 10 each side
Freddie Mercies – 20 IC
Flutter Kicks – 20 IC
American Hammers – 20 IC
Straight let crunches – 10 IC
Bird Dogs – 10 each side
Supermans – 20 IC
Side plank crunch – 10 each side
LBC – 30

COT: Make the most of Spring Break, or any break, no matter where you go. Thanks so showing up Lucius!