Renewal Beatdown

AO: Horizon

QIC: Maj Payne

The PAX: Magoo, Kombucha, Attaché

WU: 15xSSH, 15xIW, 15xWMH, 15x Cherry Pickers, 15xBWS, 15xMerkins

The Thang: mosey to the coupon bin to grab a cinderblock.

2 x Round 1 :
10 x Alternating Block Merkins
20 x Coupon Overhead Press
30 x Coupon Goblet Squats
Lap around field perimeter

2 x Round 2:
10 x Burpee Block Jump Overs (BBJOs)
20 x Coupon Curls
30 x Coupon Lunges
Lap around field perimeter

2 x Round 3:
10 x Blockees
20 x Skullcrushers
30 x Coupon Back Squats
Lap around field perimeter

Mary:
15 x Flutter kicks
25 x LBCsouu

COT: Spring is finally coming, and it is Easter week as well. Within Christianity, it is a Holy Week, and a time of renewal and hope! The leaves are budding, birds are singing and the weather is warming! This is a time of the year where we can think about how we can renew our lives as we emerge out of the pandemic’s darkness. What is our vision for ourself, for our families and for those around us? Take the time this week to really think about how you can strengthen those within your Concentrica.

Get Right. Live right. Lead right. Leave right.

Aye!

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