AO: Olympus
QIC: Gadget
PAX: Pop Fly, Zeus, YNAB, Ashe, & Rambler.
WarmUp: Arm Circles, Merkins, Air Squats, Cherry Pickers, Down Dog, Cobra Kai
The Thang:
Set 1: PAX did 10 reps of Goblet Squats at the end zone, 25yrd, 50yrd, 25yrd, opposite end zone and return stopping at the same markers. Murder Bunnies between markers.Set 2: Same as above, but 10 reps of Ruck Plank Pull-throughs at each marker. Walking lunges on the way back to the starting line.
Set 3: Circled up for 20 CPRs IC.
Mary: BBSUs with coupon, Freddie Mercuries, Ins & Outs, Heels to Heaven.
Announcements: El Nino will take on the 4x4x48 Gogging’s Challenge & HIMs have been encouraged to join in support; Burden Run Q by Hightower at Olympus on 3/6.
F3 The Capital 