DoraBreakers

AO: Bulldog

QIC: MicroChip

The PAX: Brisket, Hoff, Gigawatt, Bolt, Mutumbo, Shute, Pre, Mater, Boone, Hydro, Husker, Dial-Tone

WU: Don Quixote (windmills), Overhead Arm Claps, Cherry Pickers, Phelps, Calf Stretch, Cobra Kai

Thang: WarmUp Fun Highs and Lows

Mosey to the Graveyard!

Highs:

• Inclined Merkins IC x 20
• Dips IC x 20
• Decline Merkins IC x 20

Lows:

• Right Side Box Steps ic x 20
• Left Side Box Steps ic x 20
• Plyo Jumps ic x 20

DoraBreakers: Typical Dora with hills not quite big enough to be HeartBreakers!

Partner up at the bottom of the hill. Sprint back to start Swap with partner until count is completed of the following:

• 100 Merkins (Side Shuffles Right)
  • Plank Jacks till PAX Done
• 200 Double Count American Hammers (Bear Crawls)
  • Superman’s till PAX Done
• 300 Prisoner Squats (Side Shuffles Left)
  • Hold Crab Walk Rockette Style till PAX Done

Mosey back to the front of the AO

Mary: 1 x round of each below ic

20 LBCs

20 Box Cutters

20 Wide Arm Sit-ups

20 Flutter Kicks

30 Leg Raises

COT: Everybody has days that are filled with Highs and Lows. Today is typically a low day as it would have been Dad’s 72 birthday but reminded everyone about taking care of themselves. Take a step back and do some breathing for a minute when things get to you. Building on Bolt’s COT talk from Monday as taking a step back and breathing can turn the tide of the moment.