AO: The Farm
QIC: Infinity
The PAX: Chile, Running Man, Rocketman, Gekko, Dirty Bird (FNG), Tripoli (FNG), and Buzz
WarmUp: “Prepare to grow through pain” – Herb Brooks
Air Squats, Don Quixotes, Cherry Pickers, Michael Phelps, and SSHs.
The Thang: The Miracle on Ice (modified version of Pop Fly’s workout):
Round 1: "You don’t have enough talent to win on talent alone." – Herb Brooks
400M run (one lap around the field)
Lunge Walk 100 yds (50 and back)
Bear Crawl 50 yds (25 and back)
25 Bent Over Coupon Rows
25 Big Boi Sit-ups
— REPEAT —
USA ties Sweden 2-2
Round 2: "Legs feed the wolf." – Herb Brooks
From Goal Line:
25-yard line and back
40-yard line and back
50-yard line and back
60-yard line and back
50 Calf Raises
"What is courage? Let me tell you what I think it is. An indefinable quality that makes a man put out that extra something, when it seems there is nothing else to give. I dare you to be better than you are. I dare you to be a thoroughbred." – Herb Brooks
— REPEAT —
USA Beats Czechoslovakia 7-3, Norway 5-1, and West Germany 4-2
Round 3: “Great moments are born from great opportunities.” – Herb Brooks
5 Burpees
Backwards Run to 50-yard line
• Squats x30
• Speed Skaters x20
• Monkey Humpers x10
Reverse Lunge 10 yards: Reverse Merkins x10 (40 yd line)
Reverse Lunge 15 yards: Reverse Merkins x10 (25 yd line)
Reverse Lunge 25 yards: Reverse Merkins x10 (goal line)
"Risk something or forever sit with your dreams." – Herb Brooks
