AO: Horizon
QIC: Brown Bag
PAX: 3 Mile; Kodiak; Disco; Major Payne; Derail; Lightspeed; Mayberry
WARM UP: SSH; Don Quixote; Cherry Picker; Willie Mays Hays; LBAC
THE THANG:
Mosey to top of Minor Hill picking up the 6 with Al Gore and Planks. Once at the top, we performed the following 3x:Dip x15
Merkin x15
LBC x30
Mosey to Nottingham parking lot and perform the following 3x:
Diamond Dave Merkin x15
Alternating Shoulder Tap
(in cadence)
x10
American Hammer (in cadence) x10
Mosey back to front of Discovery School and perform the following 3x:
Dip x15
Derkin x15
Freddie Mercury (in cadence) x15
MARY: Mosey back to field.
CIRCLE OF TRUST: PAX did one minute of mindful breathing. Ash Wednesday and its heralding of the Lent season is a good time to think about one’s priorities and perspectives and whether there are things in one’s life he can do without, regardless of faith tradition.
F3 The Capital 