Ladders and ladders. And ladders?

AO: The Patriot

QIC: citrus

PAX: cable guy, citrus, elvis, fish fry, lazlo, mcguire, surely, undertow, wedding singer

WARMUP: SSH, Hillbillies, Cherry pickers, WMH, IBAC, Michael Phelps

THE THANG, Part 1
Each PAX picked a flight of stadium stairs in the stadium, ran up and down, and then completed burpees equal to whatever round they were on (ladder style). This continued until all PAX got to round 10, at which point they switched to body weight squats until everyone completed 10 full rounds.

THE THANG, Part 2PAX lined up on the goal line, and then performed the following (ladder!). We started each round together, but each round was OYO:
Run 10yds, 10 HR burpees, run back and SSH while waiting
Run 20yds, 20 dry docks,

run back

and SSH while waiting
Run 30yds, 30 Merkins,

run back

and SSH while waiting
Run 40yds, 40 squats,

run back

and shoulder taps while waiting
Run 50yds, 50 lunges IC,

run back

and shoulder taps while waiting
Run 60yds, 40 squats,

run back

and shoulder taps while waiting
Run 70yds, 30 Merkins,

run back

and SSH while waiting
Run 80yds, 20 dry docks,

run back

and SSH while waiting
Run 90yds, 10 HR burpees,

run back

and SSH while waiting
Sprint 100yds

THE THANG, Ladder Part 3
7 pyramid (ladder?) with Star Jacks and Joe Louis, 30 yard run

MARY: Flutter Kicks, Freddy Mercuries (courtesy Wedding Singer), Snow Devils (Maguire), and V-ups (Undertow) [YHC is pretty confident he has forgotten one PAX's contribution here. YHC is even more confident that he will remember who/what it was promptly upon hitting the "Send" button.]

COT: It’s Black History Month. We’re not nearly where we need to be as a society, and growth starts with learning. Dedicate 10, 25, or 45 minutes per day (or whatever you can spare) for the rest of the month to continue to learn about racial injustice. Here’s a resource that lays out a reading/learning plan based on how much time you can devote.

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