Ash Wednesday

AO: LoCo Bulldog
QIC: Gigawatt

The PAX: @MicroChip, @Dial-tone, @Bobcat, @Bolt, @Hoff, @Shute, @Mutumbo, @Brisket, @Nolan, @Rikers, @Pre, @Boone

WarmUp: SSH IC, Arm Circles IC, Plank w/ rotations IC, Cobra Kai, DWD w/ calf stretch, Mountain Climbers IC

The Thang:
Part 1: 1 Minute Reflections – static hold each exercise for 1 minute.
Planks, Merkins, Squats, Lunges
Part 2: Core & Cardio – Hiit 40 on 15 off
Plank up/downs
Side shuffles
Plank w/ side to side jumps
Supermans
Flutter Kicks
High Knees
Peter Parkers
Mountain Climbers
Part 3: Legs Hiit 30 on 10 off
squats
Squat jumps
Lunges
Iron Mikes
Side Lunges
Pickle Pointers
Single Leg Pickle Pointers

Mary: Full of Grace
Flutter Kicks
LBC
Dollies
Leg Lifts

COT: Lent is the time each year where you should spend time reflecting on who you are. As a Christian, as a Man, as a Husband, as a father. Keep it simple, whatever you’re doing right, keep doing it. Whatever you’re doing wrong, stop it!