An Icy Ladder at FreeState (2/18/21)

AO: #FreeState
QIC: @Deagle
PAX: 4 – @Winston, @Black Diamond, @Horshack, @Deagle

Warm Up
· SSH x 25 IC
· Merkins x 15 IC
· El Capitan x 10 each direction
· Mosey between shelters
· Hillbillies x 15 IC
· Mountain Climbers x 10 IC
· Cherry Pickers x 15 IC
· Mosey between shelters
· Windmills x 15 IC
· Hairy Rockettes x 15 IC
· Monkey Hampers x 15 IC

The Thang: Ladder (first round 1rep, second round 2reps, … 10reps) with four exercises. Adapting to the snow/ice conditions… with 5 SSH between each round:
o Burpees
o Dips
o Squats
o Merkins

Mary:
o Flutters x 20 IC
o LBCs x 20 IC
o Dying Cockroach x 20 IC
o Plank-o-rama
o Rosalitas x15 IC
o Reverse Crunches x 10 IC followed by 10 Flutters IC

COT

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s