Mardi Gras on the Escalator at FreeState

5 Strong at #FreeState for a Mardi Gras Day Massacre on the Escalator without any beads or doubloons to show for our efforts.

AO: #FreeState
QIC: @Horshack
PAX: 5 – @Deagle, @CashOnly, @Horshack, @Deagle, @Winston

Warm Up-

· Side Straddle Hops-25 IC

· Chinooks-10 IC Each Way / Little & Wide

· Michael Phelps-15 IC

· Cherry Pickers-15 IC

· 3 Laps around blacktop-

· Alarm Clocks-10 IC

· Harry Rockettes-15 IC each side

· Willie Mays Hayes-15 each direction IC

· Windmills-15 IC

The Thang – grab a coupon!- Escalator (idea credit / blame to @Maj. Payne) with a lap after each-

· Burpees-5 IC

· Burpees-5 IC + Merkins-10 IC

· Burpees-5 IC + Merkins-10 IC + Coupon Curl-15 IC

· Burpees-5 IC + Merkins-10 IC + Coupon Curl-15 IC + Overhead Press-20 IC

· Burpees-5 IC + Merkins-10 IC + Coupon Curl-15 IC + Overhead Press-20 IC + Chest Press-25 IC

Double Count Cadence Final Set – Ouch!!!

· Burpees-5 IC + Merkins-10 (20) IC + Coupon Curl-15 (30) IC + Overhead Press-20 (40) IC + Chest Press-25 (50) IC + Mountain Climbers-30 (60) IC

Mary-

· Reverse Crunch-20 IC

· Windshield Wipers-15 IC

· Side Crunches-10 IC Each Side

· E2K-15 IC

· Leg Lifts-15 IC

COT:

· YHC shared thoughts about Mardi Gras & the Spirit of Reciprocity

· King Cake – whoever gets the plastic toy baby in their slice buys the next King Cake

· Community Gumbo – everyone brings a variety of foods and spices to be included in the gumbo

· Bead Culture during parades – exchanging beads in a spirit of abundance

· And stories about the Endymion parades that completed their routes at the Superdome in the mid-late 1990s staring Chuck Norris, David Schwimmer, KC & The Sunshine Band, and Kool & the Gang with lots of adult beverages and crawfish.