Millennials

AO: Patriot

QIC: Lazlo

The PAX: @WeddingSinger, @CableGuy, @Citrus, @Lucius, @Maguire, @FishFry, @Spokes, @Flipper

Warmup: SSH, Imperial Walkers, Moroccan Nightclubs, cherry pickers, Rockettes

No millennials among us, but the PAX completed a Millennial workout today. 1000 yd run, 1000 reps, and 1000 yd mosey.

PAX lined up on one end of the field (staggered for better spacing). Ran 100 yards. Performed 100 reps with teamwork – once any PAX reached 100 reps we were finished, and moseyed back to the start.

The exercises were:
1) BWS
2) American Hammer (2-count)
3) Merkins
4) Monkey humpers
5) Flutter kick (IC)
6) SSH (IC)
7) Lunges (count each leg)
8) OH claps (single count)
9) Supermans
10) Burpees
Round 10 was a little different. PAX were lined up along two lines. Group A did burpees until one PAX reached 10 while Group B held a plank. Then flapjack until we reached 100 total burpees.

Mary: Captain Thor. WWI-American Hammer pyramid to 6/6 and back

COT: The positive power of peer pressure. A lot of PAX made it out to ARC on Saturday. This was an activity that objectively sounded miserable. But we went out there to be part of something. And it was awesome to see the group working as a team and forming new bonds. Even in our normal routine, getting up to workout at 5:30 am in the freezing cold is not otherwise a thing I’m into. But the group motivates me to get out here. So think about how to use the power of peer pressure in other ways to get people to get more out of themselves.