101 Burpees on the Wall

Title: 101 Burpees on the Wall

QIC: @Maguire

AO: Patriot

PAX: @roadkill, @fuzz, @slapshot, @lucious, @elvis, @cableguy, @spokes, @choochoo, @weddingsinger, @citrus

WU: SSH (then 1 burpee), LBAC (then 2), WMH (then 3), Cherry Pickers (then 4)

Thang:

· Mosey. 5 burpees. Mosey

· Pair up. Do a combination of Step Ups, Wall Sits and Squats with partner running as the timer. Each exchange do 5 burpees.

· Mosey. 5 burpees. Mosey

· Series of Merkins. Joe Louis. Wheezy and Squats.

· Run to fields.

· 7s (Burpees on one side. Burpees on the other)

Mary: LBC, Spell some names, Snow Devils and 2 burpees for 101.

CoT: Daily, life presents Hope and Loss. Some of which is out of your control. Continue to try and make yourself better and those around you. Keep putting one foot in front of the other every day.

This message contains information which may be confidential and privileged. Unless you are the intended recipient (or authorized to receive this message for the intended recipient), you may not use, copy, disseminate or disclose to anyone the message or any information contained in the message. If you have received the message in error, please advise the sender by reply e-mail, and delete the message. Thank you very much.