AO: The Farm
The PAX: Chile, Running Man, and Rocketman.
WarmUp: Air Squats, Don Quixotes, Cherry Pickers, Michael Phelps, LBACs, and SSHs.
5 Rounds of the following exercises. AMRAP for 30 seconds each, 15 seconds rest in between, and 30 second rest between rounds:
Bent over rows with coupon
Bent Over DB Lateral Raises
Slosh Pipe Lunges
Mary: Flutter Kicks, Supermans, Elbow Plank, Side Crunch, American Hammers, and Dying Cockroach
Announcements: We will be submitting an application for adopting local streets: all of Wall Rd (the short road leading to Sully Highlands Park) and Centreville Rd from Lees Corner Rd to McLearen Rd. This will entail picking up litter twice a year (notionally on Earth Day in April and on Virginia’s Day to Serve in September).
CoT: Quotes on service:
“Service doesn’t have to be big and grandiose to be meaningful and make a difference.” Cheryl A. Esplin
“Whoever renders service to many puts himself in line for greatness – great wealth, great return, great satisfaction, great reputation, and great joy.” – Jim Rohn