AO: BRMS
QIC: MicroChip
The PAX: Refueler, Bolt, Brisket, Gigawatt
WU: Smurf Jacks, Phelps, Lunges, Shoulder Circles, Cobra Kai
Thang 1: Modified FAILURE TO LAUNCH
- Hold Al Gore while Q counts down from 10. At Lift-Off, explode into a LONG JUMP down parking lot, immediately returning to Al Gore upon landing. PAX made 8-9 reps before failure!
Thang 2:
Dynamic Burpee Pyramid w/ Laps!
- 10 Jump Squats
- 15 Chuck Norris Merkins
- 20 Mnt Climbers IC
Lap around track!
- 20 Jump Squats
- 15 Chuck Norris Merkins
- 10 Mnt Climbers IC
Lap around track!
Rinse and Repeat w/ star jacks, superman’s and plank jacks (4 laps total)
Mary: Combination Holy Grail and Let the Cards Decide (10x)
- PAX member pick rep count (15-25) w/out reuse
- Q will flip over a random card from shuffled deck as designated activity
- Repeat 10 times until rep count exhausted
Mixed in balls to the wall holds (40 & 20 seconds) as intermission and closing!
30 x Burpees to wrap up!
COT: Quote: We Fall. We Break. We Fail. But then, We Rise. We Heal. We Overcome.
Observations: Firstly, The failure to launch is definitely here to stay. Secondly, Monty Python and the Holy Grail quotes are always welcome especially when talking about the holy hand grenade of antioch. Final observation is the PAX chose wisely during Holy Grail but ultimately paid up with x30 extra Burpees to wrap up the morning.
F3 The Capital 