AO: Horizon
QIC: Brown Bag
PAX: 3 Mile; Einstein; Kodiak; Sunshine; Mayberry; Attache; Sticks; Lazlo; Lightspeed
WARM UP: SSH; Don Quixote; Cherry Picker; Willie Mays Hays; LBAC; Down
Dog/ Up Dog; Mosey around the field
THE THANG:
Dora #1: 100 Burpees; 200 single count plank jacks; 300 double count American Hammers.
PAX mosied for about 5 minutes alternating easy mosey with 85-90% sprint pace
Dora #2: 50 burpees; 100 merkins; 150 LBCs
,
MARY: Superman x10
CIRCLE OF TRUST: PAX did one minute of mindful breathing. It was the longest any one of us had ever gone without hearing Sunshine speak! 😀
It’s important to stop sometimes and take a breath. With everything going on in the outside world and in our immediate lives stopping to do this a couple times a day can work wonders.
F3 The Capital 