Down, but getting up again = resilience!

AO: Highland

QIC: Trolley

The PAX: Jenner, Jag, Citrus

WarmUp: SSH, Arm circles, WMH, cherry pickers, down dog calf stretch, cobra kai, merkins, hillbillies.

The Thang:

Run lap. Stopped on diagonal corners for 10 Burpees -> 50 LBC’s

Run to Costco Garage: 15 Durkin, 15 Box jump, 10 Burpee

Climb stairs to top floor of garage (7 floors) -> Wall plank

Cross parking lot 3x – 1. Bear crawl, 2. Hop, 3. Lunge walk

Down stairs to exit of garage -> 5 Burpee, something else?

Run to Apartment complex parking lot: 15 Mountain Climbers, 15 Jump Squats

Cross parking lot loop -> 1. Bear crawl, 2. Hop, 3. Lunge walk

10 Diamond Merkins, 30 WW2, 10 Burpees

Run to Library: 15 Durkins, 15 Box jump, 10 Burpees

Run to soccer field: Cross the field changing exercises at the penalty markers & half field

1. Hop, 2. Lunge, 3. Bear crawl, 4. Hop, Sprint back

Mary: Freddie Mercury, flutter kicks (called it on account of time)

CoT:
At each location, we got on the ground and then back up again. Getting knocked down and getting back up again is the name of the game; it’s how we grow. When we get back up as strong or stronger than before, we demonstrate what is called resilience. Burpees do that, and we are in the burpee challenge. So, in the immortal words of Chumbawamba, "I get knocked down, but I get up again, you’re never gonna keep me down." Or, as the Apostle Paul said, "I can do all things through him who strengthens me" (Phi.4). Face adversity, test yourself, and seek to come back stronger than ever, if not on your own strength then by the strength of the Almighty God.