AO: LoCo- Wolverine
QIC: Rikers
The PAX: Microchip, Empire, & Pre
WarmUp: SSH x 15 IC, IW x 10 IC, HBW x 10 IC, MPx15 IC, & Hairy Rockettes x 10 IC
The Thang: Coupon swings 15 IC x 3, Coupon single arm row 10 ea arm x 3
Mosey to
MVES playground pull ups/ dry docks 25 (10/15 or 5/20 or …)per set divided to OYO modification x 3
Mosey to
WGHS bench dips 15 x 3 sets/ OG burpee 10 x 3 sets
Mosey to
Launch of for Man maker burpees 10 IC x 3 sets with coupon
Mary: Heels to Heaven x 15 flap Jack to Y-Supermans x 15 3 sets
COT: heavy hearts after word of another young life taken by suicide yesterday. Men do not stay silent! Vulnerability in our hurt is strength. Find our hope in God and not in a country or an elected official. My truth is in His name and for His glory. Let us be men that open to our wives, our friends, and use of 43ft of influence to change this equation- in our faith communities, our healthcare communities, education communities, and work communities. Be a voice for those in need and arms of love to those hurting. Be light in a dark place and be love.
Aye!!
