AO: The Bulldog
QIC: Shute
The PAX: @Dial-Tone, @Refueler, @Nolan, @Bobcat, @Bolt, @Gigawatt, @Brisket, @Mutombo, @Rikers, @MicroChip, @Hoff
WarmUp: SSH, Cherry Pickers, Michael Phelps, Lunge Stretch, DD, Cobra Kai
The Thang: Dive Bombers x10, Speed Skaters x15, One Legged Dog x10
4 Corners of Deconstructed Burpee: 20 squat jumps, 10 merkins, 10 kickbacks, 10 full burpees. Rinse and Repeat
Mary: LBC, In/Out, Freddie Mercury, Scissor, Oblique, LBC. Rinse and Repeat
COT: Burpee – Created in 1939 by Royal H. Burpee. Royal Burpee was working as the Executive Director at the YMCA and completing his doctorate at Columbia University Teachers College. He was dedicated to figuring out a simple, fundamental concept: How to determine a person’s physical fitness. The outcome: The Burpee (minus the pushup). As we lead other men, remember it is often the simple things that stick. Fall down. Get back up. Together.
https://www.mensjournal.com/health-fitness/history-burpee-origin-name-royal-trainer-bodyweight/
F3 The Capital 