Will the Original Burpee Please Stand Up?

AO: The Bulldog

QIC: Shute

The PAX: @Dial-Tone, @Refueler, @Nolan, @Bobcat, @Bolt, @Gigawatt, @Brisket, @Mutombo, @Rikers, @MicroChip, @Hoff

WarmUp: SSH, Cherry Pickers, Michael Phelps, Lunge Stretch, DD, Cobra Kai

The Thang: Dive Bombers x10, Speed Skaters x15, One Legged Dog x10

4 Corners of Deconstructed Burpee: 20 squat jumps, 10 merkins, 10 kickbacks, 10 full burpees. Rinse and Repeat

Mary: LBC, In/Out, Freddie Mercury, Scissor, Oblique, LBC. Rinse and Repeat

COT: Burpee – Created in 1939 by Royal H. Burpee. Royal Burpee was working as the Executive Director at the YMCA and completing his doctorate at Columbia University Teachers College. He was dedicated to figuring out a simple, fundamental concept: How to determine a person’s physical fitness. The outcome: The Burpee (minus the pushup). As we lead other men, remember it is often the simple things that stick. Fall down. Get back up. Together.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s