Never quit

AO: Patriot

QIC: Lazlo

The PAX: @Surely, @Undertow, @Spokes, @Fuzz, @CableGuy, @Citrus, @Elvis

It was a colder morning than most of us were expecting. So we did our part to warm up the field for all the people coming after us today.

WarmUp: SSH, imperial walkers, LBACs, cherry pickers, copperhead squats, high knees, butt kickers, side shuffle

The Thang: PAX lined up along the goal line.
Round 1:
-Bear crawl 10 yds, do 1 Merkin and 4 overhead claps
-Bear crawl 10 yds, add 1 Merkin and 4 overhead claps
-Repeato, 100 yds across the field, mosey back to the start

Round 2:
-High knees 10 yds, 1 burpee, 1 mountain climber IC
-add 1 burpee, 1 mountain climber every 10 yards across the field

Round 3:
-Broad jump 10 yds, do 1 lunge IC and 4 squats

-Add 1 lunge and 4 squats every 10 yds across the field

Round 4:
-Crab walk 10 yds, 1 Hello Dolly, 4 LBCs

-We made it up to 7 Dollies and 28 LBCs

Mary: See round 4

COT: In the spirit of the football game tonight (Roll Tide Roll!), we talked about a quote from Paul "Bear" Bryant. "The first time you quit, it’s hard. The second time, it gets easier. The third time, you don’t even have to think about it." To me, this highlights that success does not mean always winning. It means never quitting. Sometimes winners fail, but they never quit. Today’s workout kind of sucked. Some of PAX might have needed to take a little break. But nobody quit. They got back in there and finished. That’s what success is all about. Aye!