AO: The Farm
QIC: Infinity
The PAX: Chile, Running Man, and Dictator.
WarmUp: SSH, Don Quixote, WMH, Cherry Pickers, Michael Phelps, LBACs, Merkins, and Mountain Climbers
The Thang: Half Spartan 300 (aka, Spartan 150) — Derived from the WoD of the same name developed by Hightower.
5RFT
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100m Sprint
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Burpees to bring in the six
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10 Sit-ups
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15 Merkins
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20 Air squats
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100m Sprint
-
Burpees to bring in the six
-
10 Sit-ups
-
15 Merkins
-
20 Air squats.
Mary: Side Crunches, Supermans, Flutter Kicks, American Hammers, Dying Cockroach, and Hello Dolly.
Observations: Good hustle by everyone on this. We only got in 1 or 2 burpees each round, which means we were all putting in good sprints.
COT: Absolute freedom is a curse in disguise. Some seek freedom from obligations and responsibilities only to find their lives empty and worthless. True freedom comes from becoming more obligated and responsible—things that actually take away from our free time. “Freedom is not the absence of commitments, but the ability to choose – and commit myself to – what is best for me.” —Paulo Coelho
F3 The Capital 