AO: FreeState
QIC: @Deagle
PAX: 4 @Deagle, Winston, CashOnly, @Horshack
Warm Up
· Side Straddle Hop (SSH) x 25 IC
· Imperial Walkers x 15 IC
· Goofball (like mountain climber but standing) x 15 IC
· Merkins (traditional pushups) x 15 IC
· Cherry Pickers x 15 IC
· willie mays hayes x 10 IC
· Arm pushups x 15 IC
· Michael Phelps x 20 IC
· Wind mills x 15 IC
· 2 loops of light jog around blacktop, karaoke on the sides
The Thang:
· Gorilla Complex (with coupons, 5-4-3-2-1 repeats each exercise, 4 cycles)
In between we’ll do mosey around the blacktop
o Curls
o High Pulls
o Overhead Presses
o Drop the coupons and do Merkins
o Wait in Al-Gore until last one finishes
· Mary:
o Flutters x 15 IC
o Heels to Heaven 5 repeats, count up to 10 each direction (starting at 90 degree)
o Regular crunches x 20 IC
o Dying Cockroach x 15 followed by 10 Freddie Mercury IC
o Outlaw x 12 IC rotating side to side
o American Hammer x15 IC
o Rosalita x15 IC finishing with flutters
