Celebrity F3 @ #thepatriot

AO: #thepatriot

QIC: Maguire

The PAX: (15) Choo choo, Fuzz, Jenner, Major Payne, Lazlo, Lucious, Wedding Singer, Cable Guy, Citrus, Elvis, Spokes, Fish fry, Surely, Roadkill

Warm Up:

SSH, Arm Circles, Cherry Pickers, WMH, Burpees

The Thang:

-200m mosey

-2x sets of Bonnie Blairs and Joe Louis, run sideline to sideline in between each exercise, each set

-200m mosey

-11s: Bobby Hurleys and Nolan Ryans

-200m mosey

2x sets of James Bonds and Lt. Dans, run sideline to sideline in between each exercise, each set

-9s: Chuck Norris Merkins and Weezy Jefferson

-300m mosey

(nice mix of eight exercises and two miles of running)

Mary:

Spell the name of two PAX members using Alphabet leg lifts

CoT: Being nervous is not only OK but it is normal and often a sign you deeply care about something. For things that you care about, spend the extra time to prepare. You owe it to yourself (and then to others). And the result becomes even more fulfilling after completion.

david schwab // evp m +1 703 980 1983 twitter@david_schwab

Check out: The Bond podcast (the intersection of sports, fans and culture)

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