Virtual Tabata Level 1 Workout

AO: Virtual

QIC: Infinity

The PAX: Brooklyn and Hightower

WarmUp: 20 SSHs IC, 10 Don Quixote, 10 Willy Mays Hayes IC, 10 Michael Phelps IC, 16 Merkins, 10 Mountain Climbers IC, and 10 Imperial Walkers IC.

The Thang: TABATA level 1

Tabata Air Squats (20 seconds on and 10 seconds off, 8 times through)

Run in Place 30 seconds

Tabata Litty Bitty Arm Circles (20 seconds on and 10 seconds off, 8 times through)

Run in Place 30 seconds

Tabata Mountain Climbers (20 seconds on and 10 seconds off, 8 times through)

Run in Place 30 seconds

Tabata American Hammers(20 seconds on and 10 seconds off, 8 times through)

Run in Place 30 seconds

5-10 Jack Webbs

Run in Place 30 seconds

Mary:

20 Big Boi Sit-ups

20 Flutter Kicks IC

10 Dying Cockroaches

Observations: All PAX put in a solid effort, and YHC even had muscle tremors afterward. This was our first virtual workout, and it seemed to go well. OYO for the fast movements, single count for the intermediate movements, and cadence for the slow movements seemed to work okay, despite the 1.5 second lag. When counting cadence, the Q needs to also count the reps to stay on track, since the count from the PAX is delayed.

Announcements: Granstrand Virtual workout Wednesday, will post details on Slack.

CoT: Shared some thoughts from The Practicing Stoic, the book of the month:

“Wealth consists not in having great possessions, but in having few wants.” -Epictetus

“True freedom is obtained not by satisfying desires but by removing them.” -Seneca

So, instead of getting material possessions or seeking worldly pleasures, focus more on that which will bring real meaning in the long run this Holiday Season.