AO: LoCo
QIC: Rikers
The PAX: Beast (2.0 FNG – Backstop), Refueler, Dabo, Shute, Microchip, Slapshot, Gigawatt, Rhousey, Baby Shark, Brisket, Riblet, Hydro, London Broil, Orange Crush, Bobcat (2.0s FNG- Striker, Blossom, Samba), Mutumbo (2.0 FNG- Mario), Blades, Unicorn, Bananas, and YHC/QIC- Rikers
WarmUp: SSH, Dell Curry/Kelly Tripucka (left and right lunge back to jump shot) 1/2mi mosey around the school with your 2.0s
The Thang: Fitness ball (2.0s 5 burpees when hit, adult PAX 10 burpees), Snake line Monkey walking with line performing various exercises AMRAP (Unicorn lunges L and R, Unicorn plank with L and R leg lift, Monkey Humpers/Jumpers (2.0 friendly name) , Shoulder taps, Y Supermans), 1/2mi mosey with 2.0s
NMS: YHC had to audible and throw in some werkins and air squats to 1) eat up time 2) create muscle group variation. The goal was a workout themed around my 2.0s and pay homage to @F3 Metro as we approach the 10year anniversary and where it all began for me 8 years ago.
Mary: Monkey crunches, Heels to Heaven with a twist, L/R Side plank with leg raise, Diamond plank and at request of Slapshot- push-ups as many as possible
COT: YHC was struck by attendance of 2.0s and spoke to how we as fathers are role modeling for our 2.0s. Parenthood is a mission field in which our impact is multiplied through the lives of those we mold- how we love, serve, forgive, show self control, patience, kindness, gentleness, faith Challenge to the PAX: Give of your time money and or ability and share generously within our community as a family this month. Connected to YHC and 2.0s devo this week on sharing our riches (time, ability, money) to your community with generosity. From YouVerison Loop Show Devo “How Much is Enough” -“ We see how much God loves us. How much do you get? EVERYTHING. How much do you give? EVERYTHING. Because how much does God give? EVERYTHING.”
F3 The Capital 