Dora’s Evil Twin at the Farm

AO: The Farm

QIC: Infinity

The PAX: Chile, Running Man, and Brooklyn

WarmUp: Dynamic movements to (literally warm us up): 16 SSHs IC, 10 Mountain Climbers IC, 5 Merkins IC, 10 Don Quixote, 10 Cherry Pickers IC, 10 Willy Mays Hayes, and 10 Michael Phelps IC

The Thang:

Mosey to the close hill for Jacob’s Ladder!

6 Air Squats at top, 1 Burpee at the bottom

5 Air Squats at top, 2 Burpees at the bottom

…

1 Air Squat at top, 6 Burpees at the bottom

Mosey to parking lot

6 walking lunges, 1 merkin

6 walking lunges, 2 merkins

…

6 walking lunges, 6 merkins

Line up at one end of parking lot

Bear crawl two parking spots forward, 1 burpee

Bear crawl two parking spots forward, 2 burpees

…

Bear crawl two parking spots forward, 7 burpees

Now, travel back to the other end of the parking lot

Run backward two parking spots, crawl-bear back 1 parking spot

Repeat until reach curb

Mosey to field for Dora’s Evil Twin!

10 burpees, run 120 yards to other end of field

20 merkins, run 75 yards across field

30 air squats run 120 yards to other end of field

40 LBCs, run 75 yards across field back to start

10 Roll-over Merkins

Mary: 14 Dying Cockroach IC, 10 American Hammers IC, 10 Hello Dollies IC, 12 Flutter Kicks IC, 10 Nolan Ryans each side IC, and 15 Penguin Crunches IC

Observations: Congratulations on completing your first sub-freezing workout! This was a challenging one, but the PAX kept moving out of necessity to fight off hypothermia. We impressed the construction workers mustering at the other end of the parking lot.

CoT:

There are two states in a relationship: positive sentiment override negative sentiment override. There is no in-between.

The HIM knows that he is either Accelerating or Decelerating in all of his endeavors and relationships, particularly with his wife. There is no other in-between state of nature as such as “maintenance”. If you think you are maintaining, you are actually Decelerating because there is no Status Quo . Thus, the HIM never thinks of maintaining his marriage. He always focuses on Accelerating it. What are you doing to accelerate your most critical relationship?