Two Steps Forward and One Step Back!

AO: Horizon

QIC: Maj Payne

The PAX: 3-Mile, Magoo, Sticks, Kodiak, Derail, Kombucha, Disco, Grease Monkey, Infinity, FNG Ozark, Attaché, Fuzz

Warmup:

  • SSH x10
  • 5 x Burpee
  • BWS x 15
  • Imperial Walker x10
  • 5 x Burpee
  • WMH x10
  • Cherry Pickers x 10
  • 5 x Burpee

The Thang: Mosey to the corner hill for Jacobs Ladder – climb hill, 6 x body weight squat, back down, 1 burpee, back up, decreasing body weight squats and increasing burpees each time, maintaining 7 reps total.

Continue to mosey around school. Then 5 x steps, 1 x Merkin, 5 x steps, 2 x Merkins, 5 x steps, 3 x Merkins. And so on up to about 10 x Merkins or so.

Continue forward to parking lot for…

Two steps forward and one step back. Broad jump 2x parking spots, crawl bear back one. Do this for 8 spots.

Then…

One step forward and two steps back. Run backwards 2x parking spots and bear crawl forward one. Do this for 8 spots.

Move back to the soccer field for a quick 10 x Rollover Merkins.

Finish the Thang with a 4 corners Payne Box:

10 x Burpees, sprint to next corner for…

20 x Merkins, sprint to next corner for…

30 x BWS, sprint to next corner for…

40 x LBC, sprint to final corner and plank it out.

Once the six finishes, repeato, but in reverse!

Mary: 25 x Flutter kicks

COT: Progress feels difficult at times, and like our workout today, it sometimes feels like we’re not moving forward. Two steps forward and one step back, or sometimes even one step forward and two steps back! It’s important to remember that everything we do with earnest effort makes us better. We improve by pushing through our obstacles. Every challenge we encounter makes us better, and it’s important to embrace that reality. It’s about the process. Always keep pressing!

Aye!

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