Free State Back Blast 10/27/20 10+27=37

10+27=37

Warm up
SSH x 37 IC
Windmills x 37 IC
Alternate Imperial Walkers and Cherry Pickers 3 x 10 (4th set of 7)
4 laps around black top – Karaoke on short sides

Playground of pain – round one – 40 seconds, 20 to switch
Dips
Prisoner squats
Incline Merkins
Step ups

Jacobs ladder – burpees up and down the hill (6+6+6+6+6+7=37)

Playground of pain – round two – 40 seconds, 20 to switch
Dips
Prisoner squats
Incline Merkins
Step ups

Mary with Coupons
Flutters x 37 IC
Single count Dying Cockroaches x 37 OYO
Big Boy Sit ups x 37 (as many as you can do)
Attempted leg lifts with coupon
Flutters x 37 IC

Announcements
Halloween Q School
CSAUP Nov 7

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