AO: The General
QIC: Buggy
The PAX: Maj. Payne, Obadiah, Traveler, Fridge, Fairweather, Petro, Citrus, Cable Guy, Roddick, Bleu Cheese, FNG Racket, Lazlo
WarmUp: SSH, Cherry Pickers, Imperial Walkers, Willie Mays Hayes, Arm Circles
The Thang: PAX moseyed over to Stafford St. where they completed 4 rounds of 80% effort runs up the Stafford St. hill (~.25 mi) followed by an easy jog back down the hill. To catch our breaths between rounds we completed 25 merkins after Round 1, 30 Shoulder Taps after Round 2, and 25 Carolina Dry Docks after Round 3.
Mary: Captain Thors, Long Arm Crunches, Flutter Kicks, Penguin Crunches
COT: We are all part of a range of social institutions whether they be our family, F3, or our city/community. Remember to always recognize your role in these institutions, serve them prudently, and render unto others their dues, and your relations with others will flourish.
F3 The Capital 