Every Day is a Good Day

AO: The Highlands (10/1/20)

QIC: Jag

The PAX: Trolley, Toolbox, Bandit and Katniss

WarmUp: Seal Claps, IBAC, Michael Phelps, Weed Pickers, Willy Mays Hays, Down Dog, Cobra Kai, Side Straddle Hops, Imperial Walkers and Gleemakers

The Thang: The PAX moseyed to the goal line of the turf soccer field and performed more Gleemakers. Next was a suicide: a half-speed run to the top of the six-year box and High Knees back; half-speed to the 18-yard-box and Skips back; half-speed to the midfield and Butt-Kickers back; and finally, half-speed the length of the field and Karaoke (both sides) back. The PAX performed three more rounds of Gleemakers and suicides at 75% speed. The first of these featured Merkins, Squats and Freddie Mercuries at the 6-, 18- and 50-yard lines with Bear Crawls back and a full field run. The next included Diamond Merkins, Bonnie Blairs and LBCs with Walking Lunges back and a full field run. The last included Typewriter Knerkins, Dirty Mules and Gas Pumpers with Frankensteins back and a full field run.

Mary: Penguin Crunches, Australian Plank Jacks, James Bonds, WWIIs and Jackknives.

COT: From James Beard Award-winning BBQ pitmaster Rodney Scott: "Every day is a good day." Indeed.