THOR 10/8/2020

AO-Forge

Q-ChewToy

PAX- Dreadsquid, Countdown, Almanac, Agassi

Take

Heavy

Objects…

Run

Warmup

Slow high knees

High knees

Shoulder tap plank jack

5 minutes AMRAP

1 minute rest

15 reps each

Seated block raises

Wide merkin

Curl w/ Press

HR Merkins

Carry heavy object 400 meters- ~4 minutes

5 minutes AMRAP

1 minute rest

20 reps

Lt Dan

Squat tuck jumps

Straight leg deadlifts

Carry heavy object 400 meters- ~4 minutes

5 minutes AMRAP

1 minute rest

25 reps

Leg raises

Windshield wipers

BBSU- don’t count until they hurt

Carry heavy object 400 meters- ~4 minutes

Round 1

Run

Round 2

Round 3

Run

PAX choice for Round

CoR

NoR

Announcements

Prayer