BB

 AO: Olympus

QIC: Derecho

The PAX: Ash, Magic, Hightower, Vault, Roddick, Pop Fly, Chedder, Nano, Greece Monkey, Slider, Yardsale, YNAB, El Niño.

Warm-up:

SSH, Arm circles, Imperial walkers, Downward dog, Cobra Kai, WMH.

The Thang: The PAX lined up on end zone line and began a sprint ladder climb:

Sprint 20yd line and back, 25 Bonnie Blaires

Sprint 40yd line and back, 20 Merkins

Sprint 60yd line and back, 15 WW1’s

Sprint 80yd line and back, 10 jungle boy squats with two scoops

Sprint 100yd line and back, 5 Burpees

Then the PAX did a three round planking ring of fire. Merkin and chase.

The PAX were divided into two teams and started a game of hand ball using a soccer ball with mixed in exercises. If a player with the ball touches their defender the defender must drop and do 5 merkins. Kicks if caught were in play, if dropped earned entire team, 5 Merkins. 2.0s much touch ball before every score!

MARY: Flutter kicks, Row boats, LBC’s, fast feet sprawl, chicken wings, Freddy Mercury’s

Circle of Trust (COT): games/sports force us to communicate effectively with each other in order to win, and it helps grow our camaraderie.