Sept 10, 2020 Q-School
AO: Olympus
QIC: HT
PAX: PopFly, YNAB, Zeus, Dunder, ElNino, Derecho, Ashe, Roddick, Houlihan, FNG Denali
Warm-up:
Open with Disclaimer, F3 Mission Statement and 5 Principals.
20 cadence SSH, Arm Circles Forward & Reverse, WIllieMayesHayes, Downward Dog, CobraKai, 20 Mountain Climbers
The Thang:
After a fellowship jog up to football field, PAX lined up on goal line. Explained suggestion for cadence counting and feedback for improvement AAR.
Bear crawl ladder climb:
10 yards, stop for 10 burpees, AAR
10 yards, stop for 20 Merkin, AAR
10 yards, stop for 30 SSH, AAR
10 yards, stop for 40 shoulder press, AAR
10 yards, stop for 50 calf raises, AAR
IntroCircle each PAX enters the circle, shares personal information & what motivates him to come out to Gloom. Then he runs own exercise, group provides AAR for improvement. Next PAX, rinse & repeat.
CoT:
Sept 11 Stair Climb tomorrow, plan to arrive at 0430, event starts at 0445. Derecho birthday Q Sat. Sun at 0630 Week 2 IPC at Olympus. Jimmy V: March 1993 ESPN never give up Speech
3 things everyday: Laugh, Think, Emotions Brought to Tears= Full Day
F3 The Capital 