An Uncommon Man

AO: The Patriot

QIC:Maj Payne

The PAX:Wedding Singer, Brown Bag, Lucius, Lazlo, Cable Guy, DRPAX Slim, Spokes, Infinity, Fish Fry, Citrus, X-Ray, Choo Choo

“To be an uncommon man, one needs to do uncommon things.”

WarmUp:Line up on the goal line.

SSH x 10 IC,

Bear Crawl 10 yds to 10 yard line,

IW x 10 IC,

Lunge Walk 10 yds to 20 yard line,

WMH x 10 IC,

Bear Crawl 10 yds to 30 yard line,

LBAC front x 10 IC,

Lunge Walk 10 yds to 40 yard line,

Mtn Climbers x 10 IC,

Broad jump 10 yds to 50 yard line,

Merkins x 10 IC,

Then about face to head back.

Broad jump 10 yds to 40 yard line,

Mtn Climbers x 10 IC,

Lunge Walk 10 yds to 30 yard line,

LBAC rear x 10 IC,

Bear Crawl 10 yds to 20 yard line,

WMH x 10 IC
Lunge Walk 10 yds to 10 yard line
IW x 10 IC
Bear Crawl 10 yds to goal line

The Thang:Mosey over to the parking lot near the basketball court for a six station circuit.

1. Aussie Pushups x 15
2. Merkins x 15
3. Burpees x 10
4. BWS x 15
5. Balls to the wall walk 2 fence posts
6. Jump squats

PAX completed the circuit until all roughly finished 5 rounds. Finished up with a Ring of Fire with 5 x Merkin per PAX.

Mary:

25 x Flutter Kicks
16 x American Hammers
17 x Toy Soldiers
18 x Freddie Mercuries
25 x LBCs

COT:We are all uncommon simply by virtue of posting in the gloom. It’s important to find ways to be a better man, to help make the world a better place, and be uncommon in all that we do. Sometimes that involves looking out for those in need. There are men that need F3 and don’t yet know it. It’s up to us to reach out to them. Figure out ways to help make others better. Be there to listen if needed. Be there to offer guidance if needed. Most importantly, be there!

Aye!