6/27/2020 Where there are 2 gathered…

Weather:  73, moderate clear, slight breeze, daylight conditions

PAX:  Almanac, Countdown (QIC)

WAR

–          SSH 4×20

–          Merkins 4×20

–          Copperhead Squats 4×20

–          (LBAC-F/LBAC-R/OC/FC) 4×20

–          Mosey around AO

THANG

–          15 Squats, 30sec plank hold…countdown to 1 and repeat hold till the end

–          Mosey around AO

–          15 Merkins, 30 sec plank hold…countdown to 1 and repeat hold till the end

–          Mosey around AO

6MoM

–          Flutter kicks 4×20

–          Plank hold x60sec

–          Rosalita 4×20

–          Plank hold x60sec

–          Scissor Dolly RoF while other holds 6inches

–          AOITB!

Moleskin

“2 Live Crew” took on a whole new meaning at Saturday’s beatdown.  Almanac recounted some of the harshest winters on record to cool the PAX’s burning quads.  Without his prediction that we would finish as stronger men, I am not sure we would have made it!

COT

YHC closed it out with a prayer for those recovering from surgery or illness, and for those serving at home and abroad.

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