7/4/2020 1776 Patriot Games

Q- Chew Toy

PAX- Countdown, Dorothy, Wild Thing, FNG (Sniper), Pinocchio

1776 yard Run (1.01 mile)

100 Merkins 100 Overhead Claps

100 LBCs 100 Dips

100 Moraccan Nightclubs 100 Hello Dolly’s

100 Pullups/Bent Rows 100 Step ups

100 Squats 100 American Hammers

100 Mountain Climbers 100 Shoulder Taps

100 Plank Jacks 100 High Knees

100 Lunges 100 SSH

Finisher 100 yard Bear Crawl to American shovel flag and complete 76 burpees


Patriot- Split list with 1 fellow PAX

American Eagle- going solo

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