Pain Train 7/1/2020

Q-Chew Toy

PAX- Almanac

Mosey

4 min AMRAP

Block curls

1 min Rest

4 min AMRAP

Flutterkicks with block in air

1 min Rest

4 min AMRAP

Squats with Block

1 min Rest 

4 min AMRAP

Thrusters with block

1 min Rest

4 min AMRAP

Leg raises

1 min Rest

4 min AMRAP

Lunge with block to opposite side

1 min Rest

4 min AMRAP

Tricep press

1 min Rest

4 min AMRAP

Heel touches

1 min Rest

4 min AMRAP

Man makers

1 min Rest

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