Leap Day

2.29.2020 Leap Day

PAX- Pinocchio, Chew Toy (Q)

F3 Mission

F3 Core

Warmup

Mosey

Yoga stretches-Child’s pose-> Reach thru-> Down Dog-> Pigeon Pose

The Thang

29 incline Merkins

Frog Hop

29 Carolina Dry Docks

Frog Hop

29 Air Presses

Frog Hop

29 American Hammers

Frog Hop

29 LBCs

EMOM-29 minutes 

1- Merkins

2-Squat Jumps

3-Flutterkicks

4-Burpees

5-Rest

COT

CoR 

NoR

Announcements 

Prayer