Donuts

Q-Chew Toy

PAX- Sabbath, Almanac

F3 Mission

F3 Core Principles

Warmup-In Cadence

Morraccan Nightclubs

Windmills

Absolutions

The Thang:

Sally Up- Merkins

6 Stations on Repeato, Mosey between stations

20 Lunges (2 is 1)

25 Merkins

30 Squats

35 Thrusters with Cinderblock

40 LBC’s

50 Monkey Humpers

COT

COR

NOR

Announcements 

Prayer- Nemo, Sabbath’s wife’s job

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s