Q-Chew Toy
PAX- Sabbath, Almanac
F3 Mission
F3 Core Principles
Warmup-In Cadence
Morraccan Nightclubs
Windmills
Absolutions
The Thang:
Sally Up- Merkins
6 Stations on Repeato, Mosey between stations
20 Lunges (2 is 1)
25 Merkins
30 Squats
35 Thrusters with Cinderblock
40 LBC’s
50 Monkey Humpers
COT
COR
NOR
Announcements
Prayer- Nemo, Sabbath’s wife’s job
