11 Feb 20
AO – Beast Gate
Q – Pinocchio
PAX – Nemo
Mission
Core Principles
Disclaimer
Warmup
- 10x 4-count arm circles, forward & back
- 10x 4-count windmills
- 10x 2-count Apolo Ohnos
Mosey around the parking lot (approx. ¼ mile)
The Thang:
- 10x 100m run/10 pushups
- 1-10 pyramid, sandbag clean to overhead press, bear crawl between each set. The PAX made it all the way up, then started back down the pyramid before Q called time.
NOR
COR
COT
- Closed with thoughts on the Heroic Minute: that second your alarm goes off, and a HIM must decide whether to hit the snooze, or get out of bed. This was highly germane, as the Q chose the former this morning, depriving the PAX of 6 minutes of workout by being late. The Q acknowledged the Heroic Minute is the single best way to ensure your day starts right. Fortunately, every HIM has the opportunity to do it every day.
