Tuesday February 4th, 2020
AO: Delphi
QIC: @Dunder
PAX: @Nano @Pop Fly @Hightower @Mule @Mulligan @Peloton @Highlander @YNAB @Ba Da Boom @U-boat
Warm-ups: The usual, SSH, arm circles, WMH, etc..
After warmups we did a fellowship jog around the field. We then broke into pairs. One person sprinted to the opposite 40 yard line and did 4 burpees while the other stayed behind and performed: merkins, bonnie blairs, air squats, planks and overhead presses.
Threw in some wall sits as an active break.
Rinse and repeat 1x.
Mary: Performed some new and interesting core exercises.
COT: Give thanks for today and let’s try to be the best husbands, fathers, friends and coworkers we can be. As @Pop Fly says often “win the day”.
F3 The Capital 