Kilroy was Here

29 Jan 20

Q – Pinocchio

PAX – Almenac, Huckleberry, Ham (F3 Raleigh visitor), FNG – Sabbath


Core Principles


  • 10 1-count arm circles, forward & back
  • 20 Don Quixotes 
  • 50m high knees
  • 50m butt kickers
  • 20 Apolo Ohno

Mosey (to garage)

The Thang

  • Modified Cindy (20 min AMRAP 5x derkins, 15x merkins, 25x air squat)
  • Mosey back to shovel flag
  • 6MOM




  • Closed with some thoughts on the Concentrica, & the importance of creating impact where we have Proximity. Related this to the Q’s experience. 

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