Grip Strength

AO:  The Patriot

QIC: Lucius

THE PAX: Bone; Lazlo; Noodle; Poe; Two Percent

THE WARM UP:

SSH; Windmills; Cherry Pickers; LB Arm Circles; Moroccan Night Clubs

THE THANG:

The PAX split into three pairs, which then took turns transporting a log between two stations.  The PAX performed the following rest exercises at the stations, while waiting for their turn to carry the log:

Rest Station 1 – As Many Sets as Possible:

 – 10 x Man-Makers (two 22-lb pavers, in cadence)
– 10 x Dead Lifts (two 22-lb pavers, in cadence)
– 10 x Mountain climbers (in cadence)

Rest Station 2 – As Many Sets as Possible:

– 10 x Derkins (in cadence)
-10 x Step-Ups
-10 x Dips (in cadence)
-10 x Step-Ups

After returning the log to its resting place, the PAX took to the football field for a Bear-Crawl Suicide (10 yards & back; 20 yards & back; 30 yards & back).

THE MARY:

LBCs; J-Los; American Twists; Freddie Mercuries; Merkins; Side-Shuttle Toy Soldiers; Good Mornings; Flutter Kicks

Requests to rename the QIC were summarily denied.

CIRCLE OF TRUST:

Some say that good things come in threes.  Like logs  and 22-lb pavers, positives can be hard to hold on to.  They require grip strength.  As you go through your day today, try to identify three things that have made your day better.  And if you can’t find three, go make them happen.  Repeat tomorrow.