Arena Beatdown

AO: The Patriot

QIC: Noodle

The Pax: Lucius, Major Payne, Dr. Dandelion, Trebeck, Bone

Warm Up:

Side Straddle Hop
Itty Bitty Arm Circles
Partner Stretches (Shoulders and Thighs)
Merkins

1 lap 60-70%
1 lap Ricky Bobby

Little Bitty Crunches
Merkins

The Thang:

Mosey to Amphitheater/Stairs

Circuit:

3x:

Up/Down/Up Stairs
Walk down to amphitheater
20 x Side Straddle Hops/10 x Merkins
30 Second Wall Sit

1 Minute Rest

Rinse and repeat x 2

Mosey back to start

Round of Mary

Ring of Fire x2
Babies
Flutter Kicks
Bonni’s Torture
American Twist

COT:

Thought of the Day:

Tell the Story/Spread the Word
Do your job

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