Goals Friday

AO: The Patriot

QIC: Prenup

The PAX: Horsepunch, Major Payne, Subprime, Fish Fry, Lucius, Noodle, Trebeck, Bone, Hightower

Similar to measurement Monday, but with stated goals of what you are going to do….

Warmup

Side shuffle hops
Imperial Walkers
Cherry Pickers
Quad stretch
Downward dog

The Thang:

Series of competitive events with your partner timing or measuring you. You have to call out a reasonable goal in advance, which everyone gets to veto if necessary. The events are as follows:

  • 400m run
  • Pull ups
  • Horsepunch and Minnows (Horsepunch is in middle of field, goal is to catch as many people going horizontally from sideline to sideline on the field, all are bear crawling)
  • Push ups
  • Partner Carry

Round of Mary

COT: Be intentional in what you do, and set a goal to give you a plan for achievement.

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