AO: Compound
QIC: Prince Harry
The Pax: Maj. Payne, Buffet, Hightower, FNG RomCom and Prius
Warm-up:
25 SSH, 15 Imperial Walkers, 15 burpees, arm circles forward & backward, 10 merkins, lunge stretches
The Thang:
5 wolverines, 20 yard bear crawl
4 wolverines, 20 yard gorilla walks
3 wolverines, 20 yard duck walks
2 wolverines, 20 yard lunge walk
1 wolverine.
Ricky Bobby over to parking deck for a circuit of 7 story stair climb, wall sit, balls to the wall, SSH, bear crawl and merkins. Stair climber set the clock for the group and switched when they got back down.
Ricky Bobby back to the field.
Mary:
25 4-count Bonnie’s torture, 28 4-count flutter kicks, Ring of Fire – 15 merkins, 10 v-ups, 14 high plank to low planks, 15 I love the t–bones
Circle of Trust:
Thank you all for coming out with 5 strong HITT members and FNG RomCom. We come out here to be better men, brothers, fathers and community members and carry our strength forward to be a positive impact on the communities we serve.
F3 The Capital 